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I've added a lot of cardio too - atleast...Has anyone used the Michael thurmond's 6 week body makeover?...So I bought the whole 6 - Week Body Makeover package... it's working...great! It's not a fad diet , it's the way we should...Has anyone ever tried any of these things?...Anonymous helped me. Its free.I just started a gluten-free diet and in one week I've lost 3 lbs and my energy is up. The food at restuarants...Dizzy and diet?...fat and carbohydrates every day. If your blood sugar is low enough, it can have an effect on the rest of your body . So, please eat.has anyone heard or done the six week body make over???well i have not tried it but i think they are lying but i might be wrong. It takes MORE exercise and less calories to lose weight but if u...Women, exercise: which has best worked for you?...for 30 minutes every morning and take yoga classes a couple times a week coupled with healthy eating and i was at my best then slim-wise. 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