| Salad.water, exercise good enough???...Stick to salads and vegetables and poultry and fish and drink alot of water as water is the catalyst or should I say in lay terms the burner...How do you exercise in water?Run around it's hard to do but its fun and you get a good exercise while doing itDoes doing jumping exercises in water help improve your jumping ability?yes, water forces you to use more muscle because it is more dense, but amazingly working your midsection and legs are the most efficient...PLZ HELP Water Aerobics Exercises?Water aebrobics is cool. Deep water is better... Check out the link below for some pointers.http://aquatoner.com/exercises.html...should i drink water while doing exercise?If you don't want to drink while exercising, have gatorade b4, then drink some water . the sodium in gatorade helps you retain the water .Is it safe to drink water while doing exercise??Keep a cool bottle of water handy and sip as needed throughout your wokoutDo you burn more calories if you refuse water while doing cardio exercise for 35 mins?...39;s absolutely ridiculous (and potentially harmful) not to drink water while working out. If he needs to make things harder on himself...Where can I find "Wet and wonderful" water exercise cassette tape?I'm a Ebay junkie and can practically find anything on there. 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